These days people are struggling with weight loss issues all over the world. The number of obese people has tripled since 1980, which is huge. Each day individuals try out obsessive diet plans and other terrible and unhealthy tactics to lose weight.
Also, obese people are at a huge risk of developing diabetes, heart problems, stroke, joint problems, and other dangerous ailments. On the psychological front, obese people are more likely to develop anxiety, stress, depression, and most importantly lower self-esteem.
If you are hunting natural ways to fight this paroxysm, there is one very specific herb which could do wonders to lose those extra pounds.
What Is Kratom?
Kratom is the one healthy way to lose weight. This miraculous herb comes from a tropical evergreen tree in the coffee family native to Southeast Asia.
People are using this herb in herbal medicines since the 19th century in Thailand, Indonesia, and Malaysia. Kratom has pain relief properties and stimulant effects.
Kratom also goes by the name of ‘Mitragyna Speciosa’. It grows in a variety of strains. The difference is based on the place they are grown and harvested from, the color of the veins, and the level of maturity at the time of harvest.
The leaves are usually dried and either crushed or powdered. You can find premium kratom powders, usually green or light brown.
Kratom is also available in capsules. In Southeast Asia, kratom is mostly brewed as a tea for the self-management of pain and to boost energy.
How Does Kratom Help In Weight loss?
The biggest strength of this herb comes from the presence of active compounds called alkaloids. High alkaloid kratom can treat several conditions and give therapeutic effects. It also has some physiological effects.
There is 2 alkaloid which stimulates the brain and causes you to experience the effects of kratom 7-hydroxy mitragynine and mitragynine. While kratom itself will not cause you to lose weight, its functioning is mostly indirect in attaining the weight-loss goals.
Strains To Boost Energy/Stimulation
Kratom is particularly known for its energy-boosting and stimulating effects. One does need a good amount of energy and motivation to shed those extra pounds through physical activities because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. It also helps to keep your energy levels at their peak.
If you want to experience increased energy, mood enhancement then green strains are the right choice for you. It boosts your energy levels and suppresses your appetite. Some examples of green strains are Maeng Da, Vietnam, Malay, and Thai.
Strains To Reduce Stress And Anxiety
Stress eating also known as emotional eating, involves frequent cravings for unhealthy food such as junk food, processed meals excessive sugar. It has nothing to do with regular hunger and everything to do with suppressing uncomfortable feelings and situations.
If you consume food as a coping mechanism to help you feel better you will end up eating more unhealthy food with fewer nutrients which will eventually lead to malnourishment and eating disorders.
White strains are mainly used to assist in relieving stress and mental clarity. It works as a psychoactive, suppressing the brain’s pain receptors and reducing one’s anxiety.
It induces a euphoric state which decreases bouts of stress eating, leading to a healthier lifestyle and reducing the consumption of unhealthy foods.
Once the stress is released, you will find out healthy eating options are essential for good health and nutrition. Some examples of white strains are White Borneo and White Maeng Da.
Most obese people are unhappy with their physical state and lack motivation which is the foremost thing to lead a healthier lifestyle also making healthy choices to keep weight in check.
Red strains mainly trigger receptors in your brain which makes you more optimistic about your life and health.
People find it easier to get things done which may otherwise seem impossible to do. Some examples of red strains are Red Bali, Red Thai, and Red Maeng Da.
Red strains are the highest alkaloid strains among all.
Quenching Your Appetite
Every kratom strain has its catch. Some of them will make you excessively hungry while others will quench your appetite completely. So, choose the strain which suits you best.
If you find the right strain, you will notice a big change in your food/calorie intake when taking kratom on regular basis. You will quench your appetite without feeling any ill effects that can be caused by using other supplements and medications. Red and green strains are most likely to induce appetite quenching.
Best Kratom Strain For Weightloss
If you are planning a kratom weight loss regime, you should know what side effects you are going to experience. If you are diabetic or have high blood pressure, weight loss seems like a difficult task, on the contrary, if you experience dry mouth or increased heart rate weight loss might be more attainable. It all depends upon your body and lifestyle.
Ideal strain for weight loss primarily includes white and green strains. Red strains are more likely to decrease energy levels to some extent. For beginners, you can always start taking white kratom as a pre-workout supplement and start from there.
Furthermore, you cannot claim that the side effects of kratom lead to excessive weight loss. In fact, some side effects are known to increase weight.
Always look for the guide for the dosage of kratom. Different strains have different potency levels. It mainly depends on your medical history, tolerance levels, height, and weight. This is where it gets uncertain and requires maximum care and vigilance.