Kratom’s magic is overwhelming the world. The herb first gained popularity somewhere back in 2017 and has continued to climb higher in terms of recognition.
Day by day, we are not only witnessing newer manufacturers in markets but products as well. You can now have Kratom in the form of capsules, powder, gummies, and even organic Kratom tea!
It’s more like you wish for a certain flavor or method of consumption, and there it is on the shelves – the very next day! While that is one of the most convenient aspects of Kratom consumption, there’s one baffling aspect as well, i.e., how often can you take Kratom?
To date, no lab research managed to suggest solid outlines for appropriate Kratom dosage. Naturally, that leaves the users with no other option but to resort to trial and error.
We thought of saving you the trouble. Instead of spending your time and resources in experimentation to find the right dosage for yourself, you can now refer to this blog post. Here, we have compiled all you need to know about the amount and frequency of Kratom dosage.
Note that our information comes from experienced users and incidences, so all that you read is nothing but absolutely tried & tested!
Average Kratom Dosage
Alright, so before we state any further about the average Kratom dosage, there’s one thing we need you to know: it isn’t the same for everyone! Yup, you read that right.
Unlike most other healing herbs, Kratom is a sensitive subject as it can have a range of impacts. We will be discussing the factors to consider when determining how much Kratom to take in the later section of this post.
For now, however, let’s look at what the average goes like, per day:
- Beginners: 2-4 grams per day.
- Moderate users: 4 – 8 grams per day.
- Heavy users: 10-15 grams per day.
Note that by per day, we do not mean every single day of the week! At most, Kratom should be consumed 2-3 times per week. Any more than that may have adverse effects on your health, especially if you are a beginner.
Understanding Your Body
Now, here comes the first step to finding how often can you take Kratom. We ought to understand our very own body chemistry, including its history, current state, and potential sensitivities, to find the right answers.
First, evaluate where do you come from? Do you have a medical history wherein you were advised to avoid any substances that could cause the slightest of uneasiness, anxiety, nausea, or anything like that? If so, we recommend consulting your doctor before trying a hand at Kratom.
With that said, it needs no confirmation that the following individuals must always be vigilant when consuming Kratom:
- Old-Age People
- People who drink less water
- Obese People
- People prone to liver failure or possessing renal impairment
All the cases mentioned above concern the difficult processing of Kratom in the digestive tract, which may lead to inconveniences. Hence, care is a must!
Given this, in light of your medical history, you will be able to determine potential sensitivities as well. If both of these give you a clear signal, you can proceed with evaluating your current body chemistry and its compatibility with Kratom.
To test this out, you can directly consume any of Kratom products and observe their impact on your body. All of us have different anatomical specifications and functionalities. Hence, each of us has different experiences.
You can compare and take lead from someone who possesses a similar stature as yours. But you cannot expect to have the same experience.
For this very reason, we recommend safe experimentation, wherein you should begin with the smallest possible quantity, i.e., two grams per day. Observe its impact upon your health and change your circumstances a bit to confirm your deductions. For example, you could consume the Kratom product after a meal or before a meal.
Customizing Kratom Dosage
Next, we have a complete step-by-step guide to generating a definite answer to how often you can take Kratom.
Let’s check this out as per the following factors:
Type of Kratom Product
The quantity of consumption depends on the product type. For example, one Kratom gummy will give you 10-11 grams of Kratom, while one capsule may offer about 600mg, which means you should take about at least four capsules in one go.
Your potential options include:
Apart from the quantity, the type of Kratom product also affects your intake experience. A powder dosage may not be as easy to take as compared to a capsule.
If you are comfortable consuming a certain type of product, you will be able to consume it more. But if you wish to bound yourself, restrain your love for Kratom, you might want to opt for a type of product that’s not as easy to take for you.
Your routine also has a great say in how often you can take Kratom. We know consuming Kratom can have some side effects, which can be both positive and negative depending on your specific body chemistry.
If you have a busy work schedule or have to work out now and then, you might not be able to afford frequent or heavy intake of Kratom. The side effects may affect your performance. Similarly, if you have a sedentary lifestyle and find yourself threatened by obesity, then consuming one dose of Kratom in a week will suffice.
Lastly, your experience has to do a lot with how much Kratom you can consume. If you are an absolute beginner, it’s best to take two minimal possible dosages (2 grams) with a gap of 12 hours. If Kratom is too hard on your body, you may experience dehydration. It is an alarming sign, and we recommend going slower.
Gradually, increase your intake, little by little, gram by gram. You can reduce the gaps to 6 hours per day and increase the dosage frequency up to three doses. We recommend documenting your journey to keep track and also use a measuring scale as you increase the quantity.
All in all, it depends on your body chemistry and condition as to how often you can take Kratom. If you truly wish to use this magical herb to your best advantage, do not shy away from experimenting! You only live once. Make sure you live up to yourself!